Yesterday I ate a lot of M&Ms. I went over my POINTS, something originally triggered by intense hunger then perpetuated by a craving for more and more M&Ms.
Because of all the candy eating last night, I am feeling edgy today. I think it actually has more to do with all the artificial color than the sugar and chocolate. This happened the other day after some poor eating choices. I didn't realize how much food really affected my mood.
Today I'm doing the Simply Filling Technique. I have been hungry the last few days and what I've been eating has not been satisfying. I'm left with the dull ache of hunger after I've had my allotted serving, which in turn, is causing me to say, "the heck with it, I might as well eat M&Ms. On the positive side, the Chex mix is out of the house (in my belly but out of the house nonetheless).
I'm remembering why I stop and start so many diets. I just want to quit because I feel so defeated. I feel defeated by the constant hunger, the continual thinking about food and POINTS and all that stuff. I don't want to quit, but maybe I'll shift gears. I don't know.
I frustrate myself.
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