For the last six months it feels like I've been playing the back and forth game. My weight has gone up and down in a 2-4 pound range. Happily, I haven't lost control. So there's that to celebrate. But because I haven't felt totally fat and yucky, I've gotten complacent. I think I need to listen to some more Jon Gabriel to motivate me out of this funk. While I don't want to follow his weight loss style, I do find him quite motivating. I downloaded one of his weight loss meditations and it's good. The theory behind the meditations is to change your inner thoughts so that you do things almost automatically.
As far as food, I've been on point with tracking the last few days and I decided to start blogging more regularly to stay on track. I know if I write it down, I won't get out of control. And I know if I stay in control I will lose weight. And right now, dropping 20 pounds is the goal!
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