Weight Watchers Original POINTS Food Ideas

Here's a list, including point values, of some of the foods I regularly consume that help me stay within my FlexPoints allowance.  I am making the list both for you and myself to look back on when I need to remember what to eat to stay on plan.

Breakfast Ideas:

• egg - 2 POINTS / egg
• egg whites - 0 POINTS/ 1/3 cup
• sugar free oatmeal 2 POINTS / packet
• fruit (apples, frozen berries, peaches, etc.) - typically 1 POINT / serving
• light bread made into toast - 1 POINT / 2 slices
• Greek or light regular yogurt 2 POINTS / serving

Lunch Ideas:

• salad - 0 POINTS / serving
• Sandwich on light bread with 1 slice American, 2 slices lean lunchmeat, mustard, lettuce and pickles - 4-5 POINTS per sandwich depending on ingredients
• Laughing Cow light cheese on sandwich instead of American - 1 POINT per wedge
• leftovers - POINT value varies

Snack Ideas:

• 94% fat free microwave popcorn 4 POINTS / full size bag 1-2 POINTS / 100 calorie bag
• small bags of individually wrapped chips (Wise, Great Value, etc.) 3-4 POINTS / bag
• light ice cream - 3-4 POINTS / half cup
• light cheese stick - 1 POINT
• fruit - typically 1 POINT per serving
• vegetables (cucumbers, salad greens, carrots, etc.) typically 0 POINTS / serving 

Supper Ideas:

• Ronzoni Smart Choice pasta - 3 POINTS / cup
• Rotisserie Chicken - 3 POINTS / serving if you eat the breast with no skin
• Chicken Breast - 3 POINTS / serving
• Microwave steam-able vegetables (green beans, broccoli, mixed, Brussels sprouts, etc.) - 0 POINTS / serving
• Pork Loin 

Other Ideas:

• I Can't Believe It's Not Butter light spread - 1 POINT / serving
• Parkay or I Can't Believe It's Not Butter spray - 0 POINTS / serving
• Fat free half and half 0 POINTS / serving